How to get rid of excess weight without effort and for a long time? Use your "Favorite" diet for 14 days. A positive result will not wait long.
Method Features
Diet is an increasingly popular weight loss method used by overweight people. There are enough systems to lose weight, so it is not difficult to choose your method. There are several types of diets that will help you clean up your figure quickly and effectively.Nutritionists often recommend the following methods:
- low-calorie, low-calorie foods;
- low-fat foods with a minimum amount of fat in the menu;
- low-carbohydrate food with limited carbohydrate intake;
- protein based on the use of protein products;
- Mono-diets that strictly fast on any product.
System essence
Your favorite 14-day diet menu allows you to use individual regimens to get positive results.In 2 weeks, the body will be cleansed of toxins, burn excess fat, which will lead to weight loss.The essence of the diet is to strictly follow the menu, which consists of a set of low-calorie foods prepared by nutritionists. The weight will disappear from the first day. At the end of the weight loss, the figure will get the ideal shape that not every woman can even imagine. The main thing is to follow all the recommendations of nutritionists and strictly follow the menu.
Important:The diet menu is designed so that a person does not consume more than 1000 kcal per day. All products are low in fat and easily absorbed by the body.
It is important to follow a drinking regimen when losing weight. You should drink up to 2 liters of water a day.
Prepare for your diet in a few days. Salt and sugar, flour products, sweets, spices should be excluded from the diet. According to the reviews of the "Favorite" diet for 14 days, it is recommended to take vitamin supplements for 2 weeks in order to lose weight without harming the body. This will increase the necessary vitamin and mineral reserves. If you feel hungry, you can drink any amount of tea, but without sugar.
Menu Options
Experts offer several types of menus for effective weight loss in the "Favorite" diet for 14 days.
Classic
Day 1:
- Drink a glass of kefir for breakfast.
- Cook 200 grams of light chicken broth for lunch. You can not add salt.
- Liquid yogurt is allowed for tea in the afternoon.
- Eat milk.
Important:It is forbidden to drink carbonated water during the diet.
Day 2:
- Eat 2 fresh tomatoes for breakfast.
- Make a salad of white cabbage, cucumber and greens for dinner. You can add a little olive oil.
- Eat 2 fresh cucumbers for a snack in the afternoon.
- Have a salad with fresh cucumber, bell pepper and greens.
Day 3:
- Drink tea or cocktail for breakfast.
- 150 grams of broth and a glass of milk are allowed for lunch.
- Drink any fermented dairy product for an afternoon snack.
- Drink a glass of milk to eat.
Day 4:
- Eat breakfast with grapefruit and 2 oranges.
- Make a salad of any fruit for dinner.
- In the afternoon, they eat apples and pears for snacks.
- Eat grapefruit to eat.
5 Days:
- Eat breakfast with 2 boiled eggs.
- Eat 200 g of boiled fish and pea soup for lunch.
- In the afternoon, eat 100 g of cottage cheese for a snack.
- Eat 100 grams of cheese to eat. You can add a cup of tea.
6 days:
- Eat breakfast with a cup of tea or a glass of fermented milk.
- Prepare broth for dinner, for 200 g of juice.
- In the afternoon you can drink a glass of cocktail for tea.
- Drink a glass of milk to eat.
7 Days:
- Breakfast with 2 boiled eggs and a cup of tea.
- Chicken and fruit corn soup are allowed at lunch.
- Any fruit is allowed to drink tea in the afternoon.
- You can make a vegetable salad for dinner.
This menu of the 14-day "Favorite" diet is repeated in a similar way to the first week.
Hard
Drink only liquids on all single days: water, juices, compotes, milk, fermented milk products. All even days eat vegetables and fruits.
Elegant
This favorite 14-day diet, prepared with a detailed menu, will help you to cope with fasting easily.
- 1 day- drink plenty of fluids. It is recommended to drink juices, kefir or liquid broth to prevent feeling hungry;
- Day 2- Eat only starch-free vegetables. It can be eaten raw, boiled or cooked. You can make a salad by adding a small amount of olive oil;
- Day 3- you can drink kefir, milk, liquid yogurt, fermented boiled milk in unlimited quantities;
- Day 4- you can eat any fruit. It is eaten raw or boiled. You can cook apples, prepare different salads;
- Day 5- Today you can eat boiled chicken, fish, veal. You can make boiled eggs, omelets, seafood, low-fat cheeses;
- Day 6- drink any amount of fluids;
- Day 7- vegetables, fruits, 200 grams of lean boiled meat, light broths are allowed.
Contraindications
This weight loss method is not for everyone.It is not recommended to follow the diet of the following categories of people:
- those diagnosed with gastritis, ulcers or diseases of the gastrointestinal tract;
- if you have kidney problems;
- for cardiovascular diseases;
- during menopause;
- for hormonal diseases;
- for menstrual disorders;
- for hypertension;
- in the presence of diabetes;
- Diet is prohibited for pregnant and lactating women;
- Adolescents are not recommended to use this method of fasting.
Important:Even in the absence of these diseases, it is necessary to consult a doctor before dieting.
Permitted and prohibited products
If you follow your "favorite" diet, you are allowed to consume for 14 days:
- dairy products;
- kefir;
- fermented boiled milk;
- compotes;
- juices;
- drinking water;
- broths;
- liquid yogurt.
Prohibited:
- carbonated drinks;
- xama;
- mayonnaise;
- sugar;
- salt;
- oily fish and meat;
- potatoes;
- banana;
- grapes;
- buns;
- fat;
- alcohol.
merits
The benefits of a "favorite" diet include:
- short-term fasting;
- Ability to increase part sizes if desired;
- existing products;
- ease of preparation;
- cleanse the digestive system of toxins;
- Long-term results.
Disadvantages
The disadvantages of the diet are:
- exacerbation of chronic diseases;
- pressure increase;
- adequate intake of vitamins and minerals in the body;
- Feeling hungry on drinking days.
Important:If you feel unwell, your diet should be stopped.
Results
If you strictly follow the menu, the result of the "Favorite" diet for 14 days can be up to 10 kg of excess weight loss.A person can lose 500-1000 grams a day. The positive effect is observed due to the active cleansing of the intestines. People who have a lot of fat in their body already see results on the 3rd day of fasting. The volume of the waist and hips decreases rapidly. Obese people quickly normalize the figure. People who are overweight tend to have flatulence and cellulite. Here are some reviews of the 14-day "Favorite" diet.
Tips and tricks
To prevent fatigue, weakness and dizziness, it is necessary to take vitamin complexes during the diet. Instead of water, you can use kefir, milkshakes, light broths without restrictions.
You can do sports or go for a walk. Often, you should eat no more than 200 grams. You can eat an unlimited amount of vegetables and fruits. It is important not to eat too much. Salt and sugar should be completely eliminated.
It is recommended that you keep a diary to keep track of your feelings.
Output
Diet is the beginning of the road to a lean and beautiful body. With positive results, you should not stop there and return to your normal lifestyle. If you eat fatty foods, eat a lot, exercise a little, the extra pounds come back. Therefore, it is worth reviewing your diet and working on yourself every day to stay in shape at all times.